Here's What Probiotics Do to Your Digestive System

We all know how important a healthy diet is to our overall wellbeing, but it goes beyond just eating the right foods.

Probiotics are an increasingly popular supplement for promoting digestive health, as they help increase the number and diversity of bacteria in your gut, which has a variety of effects on your body.

Here's what you need to know about what probiotics do to your digestive system:

 

Balance Your Gut Microbiome

The bacteria in your gut play in an important role in keeping it healthy, providing essential nutrients and metabolic pathways that support physical and psychological health. By supplementing with probiotics, you can balance the microbiome of your gut and improve its function. This helps promote proper digestion as well as boosts immunity against disease-causing bacteria.

Reduce Inflammation

Inflammation can lead to a range of chronic diseases like Crohn’s Disease, Celiac Disease, Irritable Bowel Syndrome (IBS), and more – all of which can be caused by an imbalanced gut microbiome. With the introduction of beneficial probiotic bacteria into your digestive tract, you’ll experience reduced inflammation and improved symptoms from these conditions.

Boost Nutrient Absorption

Our guts are designed to absorb a wide range of vitamins and minerals found in food; however, when there is an imbalance within the intestinal ecosystem, nutrient absorption can be hindered. Taking probiotics helps create an optimal environment for nutrients to be absorbed so you get maximum benefits from every bite.

Reduce Gastrointestinal Symptoms

Probiotics can also help reduce gastrointestinal symptoms such as diarrhea, constipation, gas pains and bloating due to irritable bowel syndrome or other conditions. Research shows that taking probiotics on a regular basis significantly reduces symptoms of these common problems associated with digestive distress.